Our timetable at Portsmouth Outdoor Fitness is packed with classes that cater to everyone’s schedule. From early morning sessions for the early birds to evening classes for those who prefer to train at night, we’ve got you covered. No matter what time of day you prefer to workout, you’ll find a class that suits your needs at Portsmouth Outdoor Fitness.

And the best part? We’re committed to running our classes no matter the weather. Rain, snow, or wind won’t stop us from helping you achieve your fitness goals.

Join us today and experience the thrill of outdoor fitness, no matter the forecast!

Outdoor fitness classes in Portsmouth for all abilities

Portsmouth Outdoor Fitness offers a varied timetable of 20 classes a week, at various times throughout the day. Each class will be different and will use a variety of training styles including:

  • Body Conditioning using equipment
  • High Intensity Interval Training (HIIT)
  • Circuit Training
  • Cardio
  • Strength
  • Functional fitness

All classes are 45 minutes and structured around a full warm up and cool down.

We use a wide range of equipment including kettlebells, barbells, battle ropes and medicine balls.

Instructors will provide options for exercises for varying abilities based on a 3-tier fitness scale; Beginner, Intermediate, Advanced. Members are encouraged to perform to the best of their ability to ensure they get the most out of the class.

The meeting point for all classes is next to the D-Day Museum, on Clarence Esplanade. Any changes to the meeting point will be shared on their social media profiles.

Last Sunday of every month will be a Trail Run Club – there will be no class.

Portsmouth Outdoor Fitness is fully insured.


Portsmouth Outdoor Fitness Timetable

Please note:

All outdoor classes MUST be booked in advance on the BookFit app. Please don't just turn up. Ask for details. Classes can be booked 1 week in advance.

If you are unable to attend a booked outdoor class, please cancel your booking on the app with as much notice as possible.

All classes will use a variety of training styles.

All classes will be 45 minutes.

POF Lite

POF Lite is held every Saturday morning at 8.30am.

Perfect if you returning to exercise after a break or injury, or if you are looking to start your fitness journey, POF Lite is led by our experienced trainers.

The class is tailored to help you build strength and confidence in a supportive environment.

Don’t let the fear of the unknown hold you back from achieving your fitness goals.

Join us for POF Lite and take the first step towards a healthier you.

Run Club

If you want to improve your running, why not join us for POF Run Club?

Held weekly on a Tuesday at 6pm, run club will use a wide range of training techniques which are focused on helping you to improve your running. We welcome all abilities and, like the main classes, they are structured to suit beginners and advanced runners, and everyone in between!

In addition to our weekly run club, on the last Sunday every month we run a Trail Run which takes us out of the city into the surrounding country parks. It is challenging and very fun!

Keep an eye on our social media profiles for information on the next run club.

Been there, done that (got the t-shirt)

Buy your POF branded clothing today.

Training gear, t-shirts, sweatshirts, and more... 

Share that you are part of the best fitness community in Portsmouth by wearing the latest POF merchandise.

Casualwear and training clothing are all available from our online shop.

  • Leona Sheehan
    POF is a great way to get fit, meet new people and get outside. It’s such a lovely community and the classes go really fast. Tristam is so positive and even though there is often many people in a group, he will always correct your form and encourage you throughout. It’s like having a PT but in a group. Best decision I have made fitness wise.
    Leona Sheehan
    POF Member
  • Ed Smith
    Joining POF was the best decision I have made! Tristam and his team of instructors are all brilliant and every session is varied, challenging and fun. POF is great for all fitness levels and it’s a community that is amazing to be part of!
    Ed Smith
    POF Member
  • Lauren Baker
    I have been to so many gyms over the years and never felt motivated to go. POF changed my view of fitness and motivated me to keep on improving. It is definitely the best fitness group around and the community feel is an added bonus. Would highly recommend going.
    Lauren Baker
    POF Member

Memberships start from £32 per month. No contract. No sign up fee.

Ready to take your fitness to the next level? Join us for an invigorating outdoor fitness class that will challenge your body and uplift your spirit. Sign up now and start your journey towards a stronger, healthier, and happier you!

Sign up for a free trial today!